Full Class Replay & Bonuses
Video Hypnotic Meditations BONUS Page
Hey Awesome Person! Ryan here...
Thanks for attending my Easy Hypnotic Meditation Video Creation masterclass!
As promised, here are some bonuses to make getting your first Hypnotic Video Meditation online as easy as can be.
As a reminder, I used the following softwares:
1. To record my voice: Zoom.
2. (Optional) to edit my voice recording: Descript.
3. To make it into a video and add music: Canva.
The Equipment I use:
1. 2019 Macbook Pro
2. Blue Yeti Desktop Microphone
Tips:
1. Get good THEN get great.
2. More is More (better 5 at 10min than 1 at 50min when starting out).
3. Just do it, get it online.
Music:
1. Canva Audio (important info for YouTube and Copyright here).
2. Access Maura ten Hoopen's 4 Royal-Free Tracks by clicking here.
Other Script Resources:
1. Alex Morgan's Script Book
2. Scott King's Script Generator
Component Parts of Video
High Level Components of Video
1. Introduction (Name, Title, and Purpose/Goal of Video)
2. Warning/Safety Info/Instructions (Use headphones, don't listen while driving)
3. Induction (usually relaxation)
4. Suggestions (Affirmations or otherwise)
5. Enduction (Count out - optional for sleep meditation).
Introduction
1. Your Name
2. Your title and/or certification
3. Briefly describe the outcome of listening
Warning/Instructions
1. Recommend headphones
2. Mention length
3. Recommend removing distraction
4. Advise not to listen if driving/etc.
5. Any/all disclaimers (check with lawyer)
Induction
1. Progressive Relaxation is most reliable/popular
2. Optional to include count down
3. Smooth relaxing voice
Suggestions
1. Positively stated (avoid negations)
2. Outcome oriented
3. Specific
Enduction
1. Count out (optional for sleep meditations)
2. Thank them
3. Offer next steps (Call to Action)
Quick How Tos
How To Record Your Audio in Zoom
Ā
How ToĀ Edit Audio in Descript
Induction Scripts (To Model or Use As-Is)
Induction #1
Close your eyes, and allow yourself to sink into the comfortable support beneath you. Feel your body becoming heavy, and your mind becoming open, receptive to the soothing journey we are about to undertake together.
Take a deep breath in, filling your lungs with calmness and serenity, and as you breathe out, allow any tension or worry to melt away. Repeat this a few times, allowing the rhythm of your breathing to be the baseline of your relaxation.
Imagine a warm, soothing light above you, glowing with peaceful energy. This light is the epitome of tranquility, serenity, and relaxation. Visualize this light slowly descending upon you, starting from the top of your head.
As this light touches your scalp, feel a wave of relaxation washing over you. This light brings with it a sense of peace, relaxing your forehead, your eyes, making them feel heavy and relaxed. Let it ease away any tension stored in your jaw, neck, and shoulders.
Now, let the warmth of this light flow down your arms, to your fingertips, releasing any strain or stress held within. As this serene light travels further down, it leaves your chest and your heart calm and unburdened.
Visualize the light continuing its journey down, relaxing your stomach, hips, and thighs. It's as if you can feel each individual muscle unwinding, letting go, as the light continues to soothe and comfort you.
This serene, peaceful light moves down to your knees, releasing any tension. Let it radiate down your calves, ankles, and finally, to your toes. As it completes its journey, feel a sense of total relaxation sweep through your entire body, from the top of your head to the tips of your toes.
Now, visualize yourself at the entrance of a beautiful forest. The sun is filtering through the leaves, casting dancing shadows on the forest floor. A soft, inviting path winds deeper into the forest, and you feel an irresistible urge to explore.
As you walk along the path, the sounds of natureā€” the rustling leaves, the gentle bird song, the whispering windā€”these all harmonize to create a soothing symphony of relaxation. Each step you take deepens your sense of calm, drawing you further into a state of peaceful tranquility.
You're reaching a beautiful clearing now, bathed in golden sunlight. In the heart of the clearing is a soft, comfortable hammock suspended between two strong, ancient trees. Feel yourself being drawn towards it.
Ease yourself into the hammock, feel the soft, comforting embrace as it takes your weight. Look up at the clear blue sky, watch the leaves rustle gently in the breeze above you. Feel the warmth of the sun on your skin, the softness of the breeze.
In this moment, you are totally relaxed, completely at peace. Hold onto this feeling, immerse yourself in this serenity. Here, you are free, unburdened and deeply relaxed.
[Continue on to suggestions now]
Induction #2
Make yourself comfortable and allow your eyes to close. Take a deep breath in and exhale slowly. Imagine a wave of relaxation spreading through your body, starting at the top of your head and flowing down to your toes.
Let's embark on a journey of deep relaxation together. Picture yourself standing at the top of a beautiful staircase consisting of 10 steps. At the bottom of the staircase lies a door to your own personal sanctuary of tranquility and peace.
We're going to descend this staircase together, and with each step, you will feel more relaxed and peaceful.
Take the first step down, number 10. Feel a wave of relaxation gently cascading from your head down to your neck and shoulders. Allow any tension to melt away.
Now move on to step number 9. The relaxation spreads further, down your arms, to your fingertips. Your arms feel loose, heavy and so relaxed.
We're now at step number 8. The relaxation continues to flow, soothing your chest and back. Breathe deeply, allowing every breath to carry away tension and stress.
Proceed to step number 7. The calming sensation now reaches your stomach and waist. Let go of any tightness, just let it dissolve.
Next, step number 6. Relaxation spreads to your hips and thighs, feel these large, strong muscles unwinding, becoming loose and relaxed.
At step number 5, the serene energy flows to your knees and calves. Let all the tension drain away from these muscles, leaving them calm and comfortable.
We're now at step number 4. Feel this wave of relaxation reaching your ankles, leaving them relaxed and tension-free.
At step number 3, the relaxation finally reaches your feet and toes. They might tingle slightly, as they become entirely relaxed.
Now, step number 2. Take a moment to appreciate how deeply relaxed your entire body feels now. All tension has melted away, leaving a sensation of absolute tranquility.
Finally, step number 1. Here, at the bottom of the staircase, you are now deeply and completely relaxed.
In front of you is the door to your personal sanctuary. Open it and step inside. This space is all yours, filled with tranquility, peace, and serenity.
[Continue on to suggestions now]
Induction #3
Start by finding a comfortable position and close your eyes. Allow your body to relax, take a deep breath in, and as you exhale, let go of any tension.
Imagine that you are standing on the top floor of a beautiful, safe, and secure building. This building has five levels, and we will explore them together.
Step into the elevator and see the number 5 illuminated. Feel the doors close gently behind you. As the elevator begins its descent, you feel a wave of relaxation starting to spread through your body.
The elevator smoothly descends to level 4, and the doors open briefly. As they close, you feel twice as relaxed as before.
Now the elevator moves to level 3. Again, the doors open and close, and you are washed over by a deep sense of calm, your body and mind becoming more and more relaxed.
The elevator continues its journey, and we arrive at level 2. As the doors open and close, your relaxation doubles once again.
Finally, we reach level 1, the most relaxed level. As the doors open, you feel a sense of peace and tranquility wash over you, you are deeply relaxed.
Now, allow the elevator to rise back to level 5, the doors open, you emerge, feeling slightly more alert, but still relaxed.
We'll now return to the elevator and descend once more. As we descend through each level, you'll find yourself slipping even more profound into relaxation, deeper than before.
When we reach level 1 again, you'll find yourself in an even deeper state of relaxation, a deeper state of peace and tranquility than you ever thought possible.
[Continue on to suggestions now]
SuggestionĀ Scripts (To Model or Use As-Is)
Suggestion Script #1 - Relaxation
Now that you are fully relaxed and open to suggestions, let's take a journey deeper into relaxation, a journey into the oasis of your mind.
Imagine a serene, peaceful place, a sanctuary that exists deep within you. It could be a garden full of blossoming flowers, a sunny beach with gentle waves, or a tranquil forest with leaves rustling in the wind. This place, whether real or imagined, is your personal haven, a place of ultimate relaxation.
Visualize yourself in this place. Look around and take note of every detail. The vivid colors, the soothing sounds, the texture of the objects around you. The scent that fills the air, the temperature of the atmosphere. The more details you add, the more tangible it becomes.
Every time you visit this place in your mind, you find yourself automatically sinking into relaxation. This is your sanctuary where stress and tension melt away, where worries cannot reach you, where you're free to just be and breathe.
Now, in your haven of relaxation, imagine there's a dial that controls your level of relaxation. Watch as you turn this dial, and with each increment, feel your body and mind letting go of tension even more, sinking deeper into relaxation.
Remember this dial is always within your reach, anytime you feel tension creeping up in your daily life, you can mentally revisit this place and turn the dial, picturing it in your mind will fill you with a sense of calm and peace, and your body will relax in response.
You're becoming better at recognizing tension and releasing it. Your ability to relax is like a muscle. The more you practice, the stronger it becomes. Every day, you're becoming better at releasing tension, better at letting go of stress, better at staying calm and composed, no matter the situation.
[Now continue to Enduction/Count Out]
Suggestion Script #2 - Increased Self Esteem
Now that you are in a state of deep relaxation, you are open to transformative suggestions that will enhance your self-esteem.
Imagine there is a light within you, nestled in your heart space. This is a special light. It represents your self-esteem, your self-worth, your confidence. Watch as this light grows brighter and stronger with every beat of your heart.
Each time you encounter a challenge, see this light glowing brighter as you meet it head-on, becoming more radiant with each success, no matter how small. Every effort you make, every step you take towards your goals fuels this light, making it shine brighter.
Now, see yourself standing tall and confident. Feel the light within you radiating outwards, bathing everything around you in its glow. This is the light of your self-esteem, reflecting your strength, your capabilities, your worthiness.
Consider your strengths, your past achievements, no matter how small they might seem. Allow these positive elements to envelop your thoughts, pushing away any self-doubt or negative self-perceptions. Every positive thought about yourself adds fuel to your radiant light, causing it to shine even brighter.
Every day, your self-esteem is growing stronger. You accept yourself with all your strengths and flaws, understanding that everyone is a work in progress, and you're no exception. You treat yourself with kindness and compassion, appreciating the journey you've been on and looking forward to your future with confidence and positivity.
[Now continue to Enduction/Count Out]
Suggestion Script #3 - Improved Motivation
With your mind in a state of deep relaxation, you're now ready to accept suggestions designed to enhance your motivation.
Imagine a road stretching out in front of you. This is not just any road. This road is a symbol of your journey towards your goals. Visualize yourself at the beginning of this road, feeling a surge of energy and enthusiasm as you take the first confident step forward.
Every step you take on this road generates a wave of energy within you, driving you forward. Feel this energy turning into motivation, becoming stronger with each stride, pushing you to continue on your journey.
Now, allow yourself to visualize your ultimate goal. Imagine that it's within your reach. See yourself achieving it. Feel the excitement, the joy, the satisfaction. Hold onto these feelings. These emotions are powerful drivers that will push you to keep going, even when the road gets tough.
Every success, big or small, on your journey stokes the fire of your motivation. Each challenge you overcome, each milestone you reach, adds fuel to your determination, making you more motivated to continue your journey towards your ultimate goal.
Every day, your motivation is growing stronger. You are eager to make progress, eager to overcome the obstacles in your path. Your enthusiasm and drive are endless. Your determination is unbreakable. You are focused, ready, and equipped to achieve your goals.
[Now continue to Enduction/Count Out]
Disclaimer: It is your responsibility to ensure that you adhere to all laws, regulations, rules of platforms, etc. You should carefully vet all information, recommendations, and sample scripts prior to using them or publishing them. I offer this contentĀ for informational purposes only and do not accept responsibility for its use or misuse.Ā
Copyright: The above content is Copyright (C) 2023 to me, Ryan Montis or to its respective owner. Do not violate copyright laws. I give you permission to use these resources as instructed/recommended but not to otherwise copy, distribute, or share them. If you're unclear on what is ok use, just ask.
If you enjoyed this training and these resources, I recommend joining me in the Simple Social Sanctuary.
Copyright (C) 2023 Ryan Montis.
